As you breathe, so your baby breathes.
~ Gurmukh Kaur Khalsa

Yes! It’s true! Prenatal yoga is sooooo great for you and your baby!

Some of the many benefits my doula clients experience with prenatal yoga: 

• a body that is toned and open, ready for labour and birth
• fewer pregnancy aches and pains
• discovering a full breathe that you can rely on in any situation
• improved blood flow and oxygenation through your whole body (including your uterus!)
• a healthier, more balanced pelvic floor
• mindfulness and an ability to be  present in the moment
• enjoyable relaxation and nurturing self-care

I’m a Certified Yoga Teacher (250 hours), with additional certification in Prenatal Yoga & Postnatal Yoga. I’ve been a mover all my life – trained as a professional dancer, and practicing yoga for over 25 years. I’ve also maintained a daily meditation practice over 20 years and have shared my formal studies through meditation workshops and courses across Toronto. I’m eager to bring you the foundation of steadiness and joy that yoga and meditation have brought to my life. 

Over the years, I’ve taught all styles of yoga across Toronto – prenatal, mom & baby, hatha, vinyasa, restorative, yin – at studios such as Kaer (formerly Toronto Yoga Mamas), The Yoga Sanctuary and The Yoga House. I am not currently teaching public classes, but as your birth and postpartum doula, I’m still sharing all the goodness of yoga with my clients:

• connecting you with the very best prenatal and postpartum yoga classes in Toronto
• pointing you to the most valuable online classes and platforms
• sharing breathwork and mindfulness methods for pain coping in labour
• advise you on pregnancy-safe modifications to your existing yoga practice or workout
• trouble-shoot your aches and pains with specific stretches or exercises to keep you comfortable
• show you how to return to movement and activity safely in your postpartum  

LEARN MORE ABOUT MY DOULA SUPPORT